Asana practice
Yoga Library
Mountain Pose
Tadasana
Stand tall with feet together, grounding through all four corners of your feet. A foundation for all standing poses.
Downward Dog
Adho Mukha Svanasana
Create an inverted V shape, pressing hands and feet into the mat. Lengthens the spine and calms the mind.
Warrior I
Virabhadrasana I
A powerful standing pose that builds strength in the legs and opens the chest and shoulders.
Tree Pose
Vrksasana
Balance on one foot with the other placed on the inner thigh. Cultivates focus and inner poise.
Child's Pose
Balasana
A restful pose where you fold forward, resting your forehead on the ground. Perfect for surrendering tension.
Cobra Pose
Bhujangasana
A gentle backbend that opens the heart, strengthens the spine, and energizes the body.
Pigeon Pose
Eka Pada Rajakapotasana
A deep hip opener that releases stored emotions and tension. Approach with patience and breath.
Crow Pose
Bakasana
An arm balance that builds upper body strength and teaches us to trust and focus.
Dancer Pose
Natarajasana
A graceful backbend balance that opens the heart and cultivates concentration.
Lotus Pose
Padmasana
The classic meditation pose. Opens the hips and calms the nervous system.
Headstand
Sirsasana
The king of all asanas. Inverts perspective, builds core strength, and floods the brain with fresh blood.
Wheel Pose
Urdhva Dhanurasana
A full backbend that opens the entire front body and energizes the spirit.
